ROVER HANDLE BAR

OPERATING TIMES

WEDNESDAY

15h00 to 23h00

FRIDAY TO SUNDAY

10 am to 4pm

TIMES MAY VARY ACCORDING TO SUPPORT AT BAR AND WHAT IS HAPPENING AT ROVER, AS FAR AS RACES & MEETINGS ARE CONCERNED

FUNCTIONS AND USING OF CLUB HOUSE, TIMES MAY VARY, DEPENDING ON FUNCTION

FOR MORE INFORMATION PLEASE CONTACT: TIM: 076 463 7988
EMAIL: bland723@gmail.com

This document is in Microsoft Word format Handlebar Pricelist... download

Sporting Events Calendar:

This document is in Adobe Acrobat format Super 15 Rugby calendar... download

This document is in Adobe Acrobat format Rugby World Cup calendar... download

This document is in Adobe Acrobat format Tri-nations Rugby calendar... download

This document is in Adobe Acrobat format Cricket World Cup calendar... download

This document is in Adobe Acrobat format Formula 1 Racing calendar... download

Health Tip:

Eat right for the big event

Whether it's the Argus, the Two Oceans or Comrades, it's important to eat the right foods to support your body when it needs proper nutrition most. HealthDay offers a few suggestions.

Take action:

Make sure you eat three to four hours before your event; prepare your body with a high-carbohydrate meal; stick to foods that are easy for your body to digest - stay away from fried foods; steer clear of high-sugar foods and drinks for at least an hour before your event; make sure you drink plenty of fluids - 600ml one to two hours before and another 300ml to 450ml fifteen to thirty minutes before; make sure you also stay properly hydrated during the event.

(from Health24.com)